As we bring our attention to our bodies and invite the breath to nourish our dance, we begin a journey through the landscape of our being.   In Body Parts we discover and chart the territory of blood, muscle and bone.  Our attention moves with the energy that moves along the pathways of our interior world and our bodies give outward expression to this internal journey. 

As the dance carries us, we bring our awareness to the landscape of the world we move in: the floor across which we move, the space through which we travel and the people who journey with us.   A crossroads where the internal and external meet, to catalyse our dance.

We dive into the Wave to journey through the territories of Flow, Staccato, Chaos, Lyrical and Stillness, each Rhythm a new guide to our bodies, by which we discover more of ourselves and ways to move through the world.
 
The landscape of our dance is internal, external, temporal and energetic, present and unified in our dance every time we move.  Bringing consciousness and gentle curiosity to each moment, these maps support us while offering something new every time.  As we navigate with more confidence, so the territory becomes a source of wonder and opportunity, and we can liberate ourselves in the landscape of our dance.