The Five Rhythms of Gabrielle Roth is a moving meditation, ecstatic dance, personal development practice and spiritual path. A simple movement map of different energies we encounter in everyday life, it is an opportunity to rediscover ourselves in movement and release the dancer that lives in every body, no matter what its shape, size, age, limitations and experience.
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FLOW
earth - feet - body - inbreath - discovery - feminine - self
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STACCATO
CHAOS
water - head - mind - tears - release - youth - the world
LYRICAL
air - hands - spirit - song - lightness - being - community
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STILLNESS
ether - breath - soul - silence - nothing - communion
introducing the Five Rhythms Dance practice