The Five Rhythms of Gabrielle Roth is a moving meditation, ecstatic dance, personal development practice and spiritual path.   A simple movement map of different energies we encounter in everyday life, it is an opportunity to rediscover ourselves in movement and release the dancer that lives in every body, no matter what its shape, size, age, limitations and experience.






FLOW
earth - feet - body - inbreath - discovery - feminine - self


                         


STACC
ATO
fire - hips - heart - outbreath - expression masculine - other


   
   
CHAOS
water - head - mind  - tears - release - youth - the world


  

LYRICA
L
air - hands - spirit - song - lightness -  being - community





STILLNESS
ether -
breath - soul - silence - nothing - communion



                                      
Click here to see a brief video of Gabrielle Roth
introducing the Five Rhythms Dance practice